TRIUMPH FITNESS
COVID-19 and the Impact on Triumph's Programs
COVID-19 Situation: We are happy to report that our Foundation is now providing Triumph Fitness to cancer survivors in both virtual and in-person formats. Our in-person format is held in designated community centers or fitness facilities with our team only using Group Ex rooms. Each participant receives a Triumph-on-the-Go Exercise Kit to have the basic equipment needed to exercise throughout the program.
Triumph Fitness has been offered at no cost to adult survivors in our community since 2005 thanks to the generosity of hundreds of donors and sponsors.
Exercise is one of the most effective things Survivors can do to reduce the chance of recurrence and improve their quality of life.
Participants are guided by cancer exercise specialists whose training certification enables them to understand the complex challenges survivors face.
"My Oncology team got me through cancer, but Triumph Fitness restored my life."
-Triumph Fitness Graduate
A cancer diagnosis and subsequent treatment can be devastating both emotionally and physically. The goal of Triumph Fitness is to help cancer survivors take back their lives from cancer while exercising with fellow survivors. Participants are safely and effectively guided by our team of professional instructors, who are all certified in cancer recovery.
This 12-week program is specifically designed to assist survivors who have recently completed treatment by regaining strength, stamina and confidence lost during their battles with cancer. It is offered at no cost to eligible survivors in the Sacramento metro area.
Triumph video:
Triumph Fitness is the Bridge Back to Living Well
When treatment ends, Triumph leads the way back
“Triumph is the sole reason I am where I am today. When I began the program, I was unable to run, jump, do push-ups, let alone most household and everyday tasks. I was short of breath consistently. I am now able to do everything, including picking up my daughter, climbing ladders and more! This program has enabled me to learn what it takes to stay fit. Not become a gym “tough guy”, not to become a gym guru, but to become and stay fit on my own. I owe it to the instructors and Triumph for where I am today.”
-Chad, Participant
Who Can Participate?
Adult Cancer Survivors who:
- Have recently completed their treatment.
- Have a strong personal desire to improve their fitness level.
- Can commit to a 12-week program, attending online classes twice per week.
- Have access to a computer, laptop, or tablet with a camera enabled (for virtual classes).
- Have received permission from their physicians and submit required forms.
- Reside in the Greater Sacramento Metro area, including Sacramento, and portions of Placer, El Dorado, and Yolo Counties. Our services do not extend to the Stockton, Vacaville, Vallejo or Lake Tahoe area.
What You Can Expect.
An encouraging, safe environment for gaining physical strength and confidence. A program that is gentle and progressive. Triumph is not a “bootcamp”!
The chance to meet fellow survivors who are just getting back into fitness after battling cancer. Make new friends with people who really “get it”.
A “no judgment zone” at every work-out, where your goals and accomplishments (large and small) are recognized and celebrated!
The guidance needed to continue with a fitness regimen that works for you at home or at a gym.
Locations & Class Schedule
- Triumph Fitness is offered on a trimester basis: Winter, Spring & Fall.
- Classes are offered day & evening in virtual or in-person format.
- Triumph Fitness is offered in the Greater Sacramento Region.
- Classes meet twice a week for 90 minutes each session.
- Participants do meet in-person for orientation and graduation for both in-person and virtual classes.
You made it through treatment, now Triumph!
The Program is tailored to individual challenges (such as lymphedema, neuropathy, range of motion issues, balance, extreme fatigue, and loss of muscle mass) while using the group dynamic to build confidence.
Participants improve muscle mass, strength, flexibility, & endurance, improving capacity to perform activities of daily living. Reduce the severity of cancer side effects, prevent unwanted weight changes, improve energy levels, and regain self-esteem.
Prior to graduation, Triumph instructors work with each participant to create a custom fitness plan to continue exercising on their own. Whether in a gym, or at home, Participants can continue to “Triumph” on their own.
