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Friday Eve - September 22, 2023
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with Triumph.
after cancer
Recapturing lives

Triumph Fitness During COVID-19

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Restoring Lives

Recover from the effects of cancer treatment with our 12-week exercise program designed specifically for adult survivors.

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Making New Strides

Triumph Fitness Graduates stay active with our programs designed for continued success in 5k training and more!

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Reaching New Heights

Triumph takes it to the next level by training Survivors to hike to a Summit every year.

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COVID-19 and the Impact on Triumph's Programs

We are happy to report that Triumph is now once again providing Triumph Fitness in an in-person format as well as continuing to offer a virtual format for those more comfortable participating from home.  Our in-person classes take place at several designated community centers and fitness facility partners, utilizing their Group Ex spaces with our class exercising together in one space.  We provide each incoming participant with a Triumph-on-the-Go exercise kit so that everyone has the basic equipment needed to exercise effectively while being guided by our Triumph team of certified cancer exercise specialists.

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IconStories of Triumph

Meet the Survivors We Serve


“Having a cancer diagnosis is quite daunting and brings one to living a new…

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“I tried to work with trainers after cancer. They thought, ‘Big guy-let’s throw a…

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“Triumph gave me my life back. I was unable to climb stairs, walk from my car to the grocery…

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Kim & Dave

“Triumph Cancer Foundation has to be my number 1 charity. I counted on the…

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Exercise is vital for cancer survivors.

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Reduces Recurrence Risk

Breast cancer survivors who exercise moderately (3 to 5 hours per week) after diagnosis, reduce risk of recurrence by 40% to 50% compared with more sedentary women.

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Increases Survival Rates

Prostate cancer survivors who engaged in vigorous activity for at least 3 hours per week had a 61% lower risk of death compared with men who engaged in less than 1 hour per week.

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Improves Quality of Life

Clinical research indicates that physical activity has beneficial effects on overall quality of life for survivors, including body image/self-esteem, emotional well-being, anxiety, fatigue and pain.

Source: National Cancer Institute

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Triumph does an excellent job and fills a key gap. When my recovery was just beginning, Triumph was there to be my guide and brought me back!

Michael, Participant

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