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with Triumph.
after cancer
Recapturing lives

Triumph Fitness & COVID-19

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September 21, 2024
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Restoring Lives

Recover from the effects of cancer treatment with our 12-week exercise program designed specifically for adult survivors.

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Making New Strides

Triumph Fitness Graduates stay active with our programs designed for continued success in 5k training and more!

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Reaching New Heights

Triumph takes it to the next level by training Survivors to hike to a Summit every year.

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Triumph Fitness Format

Because we know there are still survivors with compromised immune systems who are not comfortable in a gym setting, we offer the option of participating in Triumph Fitness in either an in-person or virtual format. Our in-person classes take place at several designated community centers and fitness facility partners, utilizing their Group Ex spaces with our class exercising together in one space.  We provide each incoming participant with a Triumph-on-the-Go exercise kit so that everyone has the basic equipment needed to exercise effectively while being guided by our Triumph team of certified cancer exercise specialists.

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YOU can make a difference!

Since 2005, Triumph Cancer Foundation has proudly provided Triumph Fitness to local cancer survivors at no cost to the participant.  A cancer diagnosis brings a myriad of challenges to a survivor, far beyond the physical and emotional impact.  Survivors are also impacted by unanticipated financial ramifications due to lost work, medical expenses, childcare and other costs.  Our Founder made a pledge back in 2005 that Triumph Fitness would be available at no cost to the participant to eliminate the requirement to pay as a potential barrier to participation.  Thanks to hundreds of donors over the years, we have upheld this original pledge.  

IconStories of Triumph

Meet the Survivors We Serve


“Having a cancer diagnosis is quite daunting and brings one to living a new…

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“I tried to work with trainers after cancer. They thought, ‘Big guy-let’s throw a…

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“Triumph gave me my life back. I was unable to climb stairs, walk from my car to the grocery…

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Kim & Dave

“Triumph Cancer Foundation has to be my number 1 charity. I counted on the…

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Exercise is vital for cancer survivors.

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Reduces Recurrence Risk

Breast cancer survivors who exercise moderately (3 to 5 hours per week) after diagnosis, reduce risk of recurrence by 40% to 50% compared with more sedentary women.

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Increases Survival Rates

Prostate cancer survivors who engaged in vigorous activity for at least 3 hours per week had a 61% lower risk of death compared with men who engaged in less than 1 hour per week.

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Improves Quality of Life

Clinical research indicates that physical activity has beneficial effects on overall quality of life for survivors, including body image/self-esteem, emotional well-being, anxiety, fatigue and pain.

Source: National Cancer Institute

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Triumph does an excellent job and fills a key gap. When my recovery was just beginning, Triumph was there to be my guide and brought me back!

Michael, Participant

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